Keeping yourself on track/pace during a race can be made MUCH easier with the use of a Garmin device. Below are a few settings I use to help me meet my goal! Many of these settings require you run with your phone during the race so keep that in mind. Virtual Partner – I wrote […]

Need help pacing yourself? Wish you could have your own personal pacer? Well if you have a Garmin watch you most likely have one built into your watch! I love this function because I use it when I am running a race and shooting for a specific pace. It easily shows you if you are […]

Below is a post I stole from my original Blog. Here are a couple tricks I use in the pool to work on pace. Learning to control your pace in the pool is huge for training effectively! Negative Split This is where you swim the second half of an interval faster that the first. Great […]

When I trained for my first marathon I truly believed that more miles was the best way to prepare. I trained up to 24 miles and still ran a 5+ hour marathon. The more marathons I have trained for the, the more I have realized that running more is not always better. When I ran […]

I am a firm believer in setting goals and saying them out LOUD!!! It demonstrates intention. It add accountability. It helps you focus. If you have goals I challenge you to make them public. That doesn’t mean you need to paint them on your car or tattoo them across your forehead. Instead, put them out […]